Hoop It Up!

Burned out on your usual workout? Try something new. Something fun, like...Hula hooping. You don't have to go anywhere, you don't have to spend much money. You can do this at home and if you have kids you can play with them using hula hoop in just 10 mins you will perspire and have your exercise of the day. This is a trend again now. A fitness trend. Gyms and dance studios have classes using weighted hoops to provide resistance and tone abs, back muscles, even shoulders. burn rate: up to 100 calories in 10 minutes, if you're inexperienced and working really hard to keep the hoop spinning. Experienced hoopers using traditional, unweighted hoops will get more of a rush of nostalgia than endorphins, but hey, turning up the corners of your mouth is good exercise too!