How Yoga work with you

Yoga is much more than just exercise; it is a way to establish a healthy, vibrant and balanced approach to living. Learning Yoga will introduce you to the basics of yoga, from the history of yoga to examples of beginning yoga routines. You’ll find great products like yoga mats and yoga dvd's, and also an area to learn yoga poses for beginners.
Learning Yoga will show you that the body and breath are intimately connected with the mind, and how taking a holistic approach to your daily life can bring harmony to all that you do. So much can be achieved through learning yoga; I hope that by sharing this you will be inspired to make it a part of your life. I already started it and its good. Here are some benefits of yoga :
--Relaxation
--Improved physical fitness
--Increased concentration
--Restored energy
--Improved stamina
--Enhanced flexibility
--Emotional balance
--Improved circulation
--Muscle tone
--Reduced stress level
--Greater self understanding
--Aerobic workout for the heart (depending on the type of yoga)