Memory in a matter or Minutes

5 simple things you can do in less than 5 minutes to boost your brain power and become the most memory-able mom on the block.


1. Play the Phone. Has your cell phone got game? The games most commonly found on our phones, PDAs or pods are terrific for giving the brain a real workout, as they require focus as well as quick and flexible thinking. Studies have shown that targeted training in areas of speed and reasoning significantly improve performance on tests of memory and intellectual function. So take five minutes and play the phone! Do it on your daily commute, do it when you’re waiting at the doctor’s office, do it whenever. And if you can’t find a game on your phone, ask your kids – they will.


2. Breathe deep. Stressed to the max? Take 20 deep belly breaths. When we feel frazzled, we are less able to focus and concentrate. Stress also causes us to release hormones such as cortisol that may interfere with learning and retention. So take five and relax.


3. Take Notes. Take those 5 minutes and write down all those things you have to remember and are afraid you will forget. Writing things down gets you to pay attention to them, gives you an opportunity to rehearse them (“oh right – gotta send that email!”), and gives you a tool to make them easier to track. Getting organized in this way can also be a stress buster, since it reduces that niggling sensation that there’s something you’ve forgotten.


4. Jump some Jacks. Feeling fuzzy and out of focus? Do 5 minutes’ worth of jumping jacks or running in place. Kids playing Wii while you’re fixing dinner? Jump in for a five minute round. Aerobic exercise is one of the best things you can do for your brain. Sure, the 5 minute workout won’t give you the full brain benefits of a regular exercise routine, but squeezing a workout in wherever you can is a winning plan. You’re likely to feel more alert and on top of your game as a result.


5. Get a hug. Why? Social and emotional connections matter to our memories. Research has shown that being socially engaged is associated with a reduced risk of dementia later in life. In addition, we know that being socially and emotionally connected may reduce our risk for emotional distress, such as depression. Besides, everyone deserves a hug!