Friday, March 27, 2009

FISH MENUDO



YOU WILL NEED:


1/2 kg labahita, filleted and cut into 1-1/2” x 1-1/2” cubes
3/4 tbsp calamansi juice
2 cloves garlic, crushed
1 pc small onion, chopped
150 g potatoes, cut into cubes
100 g carrot, cut into cubes
1 pouch (115 g) DEL MONTE Original Style Tomato Sauce
1/4 cup cooked/frozen green peas
1 pc small red bell pepper, cut into strips

Procedure:


1. MARINATE labahita in 1-1/3 tsp soy sauce, 1/8 tsp iodized fine salt (or 1/2 tbsp rock salt), calamansi juice and 1/4 tsp pepper for 30 minutes. Fry until brown. Set aside.
2. SAUTÉ garlic and onion. Add potatoes, carrot, DEL MONTE Tomato Sauce and 1/4 cup water. Simmer until vegetables are cooked. Add green peas, bell pepper and 1/3 tsp iodized fine salt or (1/3 tbsp iodized rock salt). Add fish. Simmer for 3 minutes.


This food is excellent source of Potassium – for proper muscle and nerve functioning. Easy to cook and budget saver recipe....

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